Monday - August 14, 2017


Published August 14, 2017




MetCons

8.14.17

10 Min Clock
Even Min: 4 Power Cleans
Odd: 2 Hang Squat Cleans
*Use Same Wt.

2017 Games WOD
"Heavy 17.5"
10 Rounds
9 Thrusters (135/95)
35 DU's
*12 Min Cap

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