Thursday - August 10, 2017


Published August 10, 2017




MetCons

8.10.17

3 sets
A1: 10 Ring Dips
A2: 4 Wall Walks

2017 Games WOD
"Vest Triplet"
4 Rounds for Time:
400m Run
24 Squats
12 burpee‐box jump over (30/30)

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