Wednesday - August 9, 2017


Published August 9, 2017




MetCons

8.09.17

"Rump Pump Wednesday"
4 Sets
A1: Deadlift (12 reps @50%
1RM)
A2: Hip Ext (12 reps)

2017 Games WOD (modified)
"2223 Intervals"
6 Burpees
30 DU's
Max OHS (105/75)
*until 75 reps of OHS

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