Tuesday - August 8, 2017


Published August 8, 2017




MetCons

8.08.17

Floor Press
4x5
*Increasing weight each set

2017 Games WOD (modified)
"Triple‐G Chipper"
100 Pull Ups
80 Sit Ups
60 Pistols (30 per leg)
40 Cal Row
20 KB Push Press (53/35)

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