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  • Home
  • About Us
    • About Posted
    • Photo Gallery
    • Our Facility
    • Schedule
    • Testimonials
  • Coaches
  • What is CrossFit
  • Get Started
  • WODs
    • WOD BLOG
    • Archived Wods
  • Contact
  • Login
  • Programs
    • CrossFit Kids
    • CrossFit Teens
    • New You 6 Week Challenge
    • Posted Strength
    • Olympic Lifting






ABOUT US


CrossFit Journal: The Performance-Based Lifestyle Resource

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RECENT WOD ENTRIES

Friday - August 17, 2018...

8 Min EMOM 5 Thrusters 12 Min AMRAP 200m Run 50 ft Walking Lunges 50 ft Bear Crawl

Thursday - August 16, 2018...

3 Sets A1: DB Bench Press (10 reps) A2: Push Ups (8‐15 reps) 3 Sets B1: Standing DB Tricep Extensions (8 reps per) B2: Banded Tricep Extensions (12 reps) "Flight Simulator" 5‐10‐15‐…45‐50‐45‐…15‐10‐5 Unbroken DU sets

Wednesday - August 15, 2018...

4 Rounds A1: Strict Pull Ups (6‐8 reps) A2: Strict HSPU's (6‐8 reps) For Time 9‐15‐21 Front Squats (135/95) Box Jumps (24/20)

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