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Home
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GYM NEWS
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- Member Spotlight
What is CrossFit
Get Started
WODs
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- Archived Wods
Contact
Login
Programs

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RECENT WOD ENTRIES

Friday - August 23, 2019...

Max Height Box Jump Max Distance Broad Jump "Dirty 30" For Time: 30 OH DB Walk Lunge (1.5/1) 30 American Swings (1.5/1) 30 KB Box Step Overs (1.5/1) (24/20) 30 KB PP (1.5/1) 300m KB Run (1.5/1)

Thursday - August 22, 2019...

"Jackie" For Time: 1000m Row 50 Thrusters (45/45) 30 Pull Ups 10 Rounds 30 sec ON / 30 sec OFF For Max Total Reps 20 DU's Max S2OH (95/65)

Wednesday - August 21, 2019...

10 Min EMOM 5 Deads *Add 20-30# Every 2 Min 3 Rounds of 3 Min AMRAP Assault Bike Cal (10/8) buy in then, 10 Squats 5 HR Push Up rest 1 Min

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