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  • Home
  • About Us
    • About Posted
    • Photo Gallery
    • Our Facility
    • Schedule
    • Testimonials
  • Coaches
  • What is CrossFit
  • Get Started
  • WODs
    • WOD BLOG
    • Archived Wods
  • Contact
  • Login
  • Programs
    • CrossFit Kids
    • CrossFit Teens
    • New You 6 Week Challenge
    • Posted Strength
    • Olympic Lifting






ABOUT US


CrossFit Journal: The Performance-Based Lifestyle Resource

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RECENT WOD ENTRIES

Thursday - June 21, 2018...

"Hero WOD Bowen" 3 Rounds for Time 800m Run 10 Burpee Pull Ups 14 Single Arm KB Thruster (1.5/1) 20 Box Jumps (24/20)

Wednesday - June 20, 2018...

Hang Squat Snatch Singles 3 Rounds for Time 5 Hang Squat Snatch (115/75) 15 Cal Row 50 DU's

Tuesday - June 19, 2018...

Back Squat 5x5 8 min Ladder 1‐2‐3‐4‐... HSPU's 2‐4‐6‐8‐… C2B Pull Ups

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