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Home
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GYM NEWS
- Newsletters
- Member Spotlight
What is CrossFit
Get Started
WODs
- WOD BLOG
- Archived Wods
Contact
Login
Programs

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RECENT WOD ENTRIES

Thursday - June 20, 2019...

"Thruster Club" 10 Min EMOM 2 Reps (145/105) 3 Rounds For Time 5 HSPU 10 Front Squats (135/95) 10 Bar-Facing Burpees

Wednesday - June 19, 2019...

"Rump Pump Wednesday" 10 Min EMOM Even: 8 Reverse Lunge (4 per) Odd: 8 RDL 6 Rounds For Time: 4 Box Jumps (30/24) 8 Deads (205/135) 12 Wall Balls (30/20)

Tuesday - June 18, 2019...

5 Sets A1: Skin the Cat (1-3 reps) A2: Box L-Sit (30-45 sec) A3: Superman Hold (8 reps) For Time: 10 Strict Press (95/65) 20 Push Press (115/75) 30 Push Jerks (135/95)

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Brookfield, IL 60513
P: 773.851.2328
E: info@crossfitposted.com