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What is CrossFit
Get Started
WODs
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- Archived Wods
Contact
Login
Programs

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ABOUT US

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RECENT WOD ENTRIES

Friday - February 22, 2019...

Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row M 20-lb. wall ball to 10 ft. W 14-lb. wall ball to 9 ft.

Thursday - February 21, 2019...

4 Sets A1: DB Bench Press (8 reps) A2: Side Plank (:45‐:60 per side) A3: "Hug A Twinkee" (10 reps) Death By: 10m Shuttle Run

Wednesday - February 20, 2019...

"Thruster Club" 10 Min EMOM 6 Reps (105/70) 10 Rounds For Time: 6 Lateral Bar Hop Burpees 6 Power Snatches (95/65)

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