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  • Home
  • About Us
    • About Posted
    • Photo Gallery
    • Our Facility
    • Schedule
    • Testimonials
  • Coaches
  • What is CrossFit
  • Get Started
  • WODs
    • WOD BLOG
    • Archived Wods
  • Contact
  • Login
  • Programs
    • CrossFit Kids
    • CrossFit Teens
    • New You 6 Week Challenge
    • Posted Strength
    • Olympic Lifting






ABOUT US


CrossFit Journal: The Performance-Based Lifestyle Resource

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RECENT WOD ENTRIES

Tuesday - October 16, 2018...

10 Min EMOM 20 Double Unders 1 Power Clean & Push Jerk 5 Rounds For Time 200m Run 10 Toes to bar 2 Power Cleans (205/135)

Monday - October 15, 2018...

Deadlift 6x3 10 Min Ladder 5‐10‐15‐20‐… American Swings (1.5/1 pd) 10‐20‐30‐40‐… Unbroken Double Unders

Friday - October 12, 2018...

4 Sets A1: Ring Dips (8 reps) A2: Supine Ring Rows (8 reps) 14 min Clock 5 Rounds 35 Double Unders 200m Run then AMRAP Wall Balls (20/14)

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