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What is CrossFit
Get Started
WODs
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- Archived Wods
Contact
Login
Programs

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ABOUT US

PARTNERS & LINKS

RECENT WOD ENTRIES

Thursday - March 12, 2020...

3 Sets A1: Bent Over BB rows (6 reps) A2: Unweighted single leg glute bridges (8 per) A3: Hip extensions (12 reps) "Flight Simulator" For Time: 5-10-15-..45-50-45-40-..5 Unbroken DU sets

Wednesday - March 11, 2020...

Rounds: 3 Rope Climbs 10 Toes to bar 15 Jumping Squats *rest as needed between rounds For Time: 30 Alt DB Snatches (50/35) 8 Muscle ups 50 Box Jumps (24/20)

Tuesday - March 10, 2020...

30 Min EMOM Min 1: Row (200m/160m) Min 2: Single Arm KB Thruster (5 per arm)(53/35) Min 3: Burpee (10 reps)

CONTACT US

9100 W. Plainfield Rd.
Brookfield, IL 60513
P: 773.851.2328
E: info@crossfitposted.com