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Home
About Us
GYM NEWS
- Newsletters
- Member Spotlight
What is CrossFit
Get Started
WODs
- WOD BLOG
- Archived Wods
Contact
Login
Programs

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ABOUT US

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RECENT WOD ENTRIES

Friday - December 6, 2019...

10 Min EMOM 7 Toes to bar 6 Rounds for Time 10 Wall Balls (30/20) 40 Double unders

Thursday - December 5, 2019...

3 Rounds For Time with a (45/25) Plate: 15 Ground to OH 20 Burpees to Plate 30 OverHead Lunge Steps 6 Min AMRAP 6 Single Arm DB Hang Clean & Jerk (50/35) (3 per arm) 6 DB Box Step Ups (50/35) (3 per leg)

Wednesday - December 4, 2019...

4 Rounds A1: Supine Ring Row (10 reps) A2: Single Leg KB RDL (10 per) 12 Min AMRAP 250m Row 10 Burpees Over Rower

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Brookfield, IL 60513
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