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GYM NEWS
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- Member Spotlight
What is CrossFit
Get Started
WODs
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- Archived Wods
Contact
Login
Programs

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RECENT WOD ENTRIES

Wednesday - February 19, 2020...

Open WOD 13.1 AMRAP 17 min 40 Burpees 30 Snatch (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees AMRAP Snatches (210/120)

Tuesday - February 18, 2019...

DB Complex 8 DB Deadlifts 6 DB Hang Power Cleans 4 DB Push press Every 9 Min x3 21-15-9 Toes to bar Push Up 45 Walking lunge Steps

Monday - February 17, 2020...

Strength Focus Re-Test Front Squat 3 RM With A Partner: 15 Min AMRAP 40 DU's 10 Pull Ups 10 Box Jumps (24/20) *Partners alternate movements

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