Logo
  • Home
  • About Us
    • About Posted
    • Photo Gallery
    • Our Facility
    • Schedule
    • Testimonials
  • Coaches
  • What is CrossFit
  • Get Started
  • WODs
    • WOD BLOG
    • Archived Wods
  • Contact
  • Login
  • Programs
    • CrossFit Kids
    • CrossFit Teens
    • New You 6 Week Challenge
    • Posted Strength
    • Olympic Lifting
    • Yoga
    close
  • Home
  • About Us
    • About Posted
    • Photo Gallery
    • Our Facility
    • Schedule
    • Testimonials
  • Coaches
  • What is CrossFit
  • Get Started
  • WODs
    • WOD BLOG
    • Archived Wods
  • Contact
  • Login
  • Programs
    • CrossFit Kids
    • CrossFit Teens
    • New You 6 Week Challenge
    • Posted Strength
    • Olympic Lifting
    • Yoga






ABOUT US


CrossFit Journal: The Performance-Based Lifestyle Resource

PARTNERS & LINKS

RECENT WOD ENTRIES

Wednesday - April 25, 2018...

Pulling Cycle Day: 11 4 Sets A1: Single Arm DB Row (8 Reps) A2: BB Shrug (8 reps) 10 Min AMRAP 24 DU's 12 Box Jumps (24/20) 240m Row 12 Burpees

Tuesday - April 24, 2018...

"Linda" For Time: 10‐9‐8‐7‐…1 Clean (3/4 BW) Bench (BW) Deadlift (1 1/2 BW)

Monday - April 23, 2018...

Pulling Cycle Day: 10 Romanian Deadlift 4 x 5 2018 Age Group Qualifier #2 4 Rounds For Time: 25 Chest to bar Pull-ups 5 Cleans (245/170)

CONTACT US

  • 9100 W. Plainfield Rd.
  • Brookfield, IL 60513
  • P: 773.851.2328
  • E: info@crossfitposted.com

STAY CONNECTED

WODHOPPER - Affiliate Management Software