Karyn Silvestri


Published June 4, 2015


Experience

- CrossFit Level 2 Trainer

- USAW Level 1 Sports Performance Coach

- 2015 CrossFit Games: 12th Place Worldwide (45-49 yr old Masters)

- 2015 Masters Qualifer: 13th Place Worldwide (45-49 yr old Masters)

- 2015 Open: 1st Place North Central Region (45-49 yr old Masters)

- 2014 CrossFit Games: 8th Place Worldwide (45-49 yr old Masters)

- 2014 Masters Qualifer: 19th Place Worldwide (45-49 yr old Masters)

- 2014 Open: 4th Place North Central Region (45-49 yr old Masters)

- CPR / AED Certified

- CrossFit Experience: 7 Years

- Semi-Pro Women’s Tackle Football: Chicago Force

 

In 2009 I sustained a significant knee injury that ended my football run.  After multiple surgeries and rehab, I needed to find a new way to stay in shape. I was introduced to CrossFit in late 2010, and the high intensity, constantly varied workouts were exactly what I needed. To this day I find myself saying, ‘if only I had discovered CrossFit years ago…” I am truly excited to be part of this growing community of fitness enthusiasts and athletes. I am grateful for the opportunity to share my knowledge and experiences to help others reach their fitness and athletic goals.

 


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